Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
APR 24, 2026
24/04/26 - Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
As it’s their final show, hosts Neil Humphreys and Dan Koh remember their favourite movies since they started the podcast. Neil recalls being so gripped by what he was watching on screen, he started sweating. Dan remembers wailing so hard in the cinema people started staring... What movies are they talking about? Listen to find out.
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14:19
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APR 24, 2026
24/04/26 - Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
After three years on air, Thank Fitness It’s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.
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14:58
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APR 24, 2026
24/04/26 - That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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16:25
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APR 24, 2026
24/04/26 - Friday Night Fibbing: Did Neil Humphreys really make up a fibbing story on the spot because he’d forgotten?
Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have made up a fib about a hospital visit on the spot, because he’d forgotten to prepare one. Find out if he is telling the truth. Or not.
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12:47
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APR 17, 2026
17/04/26 - Friday Night at The Movies: Lousy reviews didn’t hurt Super Mario Galaxy at the box office. Are video game movies bulletproof?
The Super Mario Galaxy Movie has been called “a bland screensaver of a movie that’s actually worse than AI”, but is still racing along to a billion dollars at the box office. How is that possible? Hosts Dan Koh and Neil Humphreys discuss the history of video game movies and wonder if the quality matters at all.
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10:51
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APR 17, 2026
17/04/26 - Thank Fitness It’s Friday: Why Kettlebells are one of the most effective full-body workouts
From strength to cardio to coordination, kettlebells do it all. Dan Koh and Neil Humphreys explore the science behind kettlebell training and how it can improve the way you move, perform and live.
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12:05
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APR 17, 2026
17/04/26 - Friday Night Fibbing: Was Dan Koh attacked by seagulls?
Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have been attacked by seagulls while munching at a fish market in Australia. Find out if he is telling the truth. Or not.
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10:41
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APR 17, 2026
17/04/26 - That Was The Week That Was Quiz: Ministers on MRT and lucky lottery winner
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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17:20
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MAR 27, 2026
27/03/26 - Friday Night at The Movies: One Piece is a global smash for Netflix, but what makes a successful page to screen adaptation ?
Host Dan Koh is devouring One Piece at a time. He’s loving the second season of the fantasy adventure television on Netflix. One Piece marks a rare occasion when a live-action adaptation is just as popular as the original Japanese manga series. What's the magic formula? Dan and co-host Neil Humphreys discuss their favourite page to screen adaptations.
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14:21
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MAR 27, 2026
27/03/26 - Thank Fitness It’s Friday: Do fitness trackers really help you get fit?
Fitness trackers promise better health through step counts, heart rate and calorie tracking, but do they actually work?
Dan Koh and Neil Humphreys break down the science behind wearable fitness devices, how accurate they really are, and whether they truly improve your health or just create data obsession.
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11:39
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