Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
JUN 27, 2025
27/06/25 - Thank Fitness Its Friday: The full A B C guide to vitamins
Why do we religiously pop multivitamins… but couldn’t actually tell you what Vitamin B12 does if our lives depended on it? Dan Koh and Neil Humphreys admit the truth: even the fittest among us might be blindly trusting the alphabet soup of nutrition.
In Part 1 of their two-part deep dive, the duo tackles the first three letters in the vitamin lineup — A, B, and C. What do these vitamins actually do? Where do we get them? And how do we know if we’re not getting enough?
From improving vision and boosting immunity to fighting fatigue and brain fog, Dan and Neil uncover why these micronutrients are anything but minor — and how simple food choices can make a big difference.
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13:53
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JUN 27, 2025
27/06/25 - Friday Night Fibbing: Did Dan Koh almost get into a fight with a kangaroo
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that after teasing a kangaroo, he almost squared up to it. Neil must decide if Dan’s telling the truth. Or not.
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10:32
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JUN 27, 2025
27/06/25 - That Was The Week That Was Quiz: Leopard fighters and chimney jokers
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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20:32
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JUN 27, 2025
27/06/25 - That Was The Week That Was Quiz: Sharks, sharks, and more sharks!
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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18:33
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JUN 27, 2025
27/06/25 - Friday Night Fibbing: Did Neil Humphreys really fall into a shark-infested ocean?
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction. Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil Humphreys claims that he fell into a shark-infested ocean after a prank went wrong and had to wait for a boat to find him, as he paddled among the sharks. Find out if he’s telling the truth. Or not.
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13:42
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JUN 20, 2025
20/06/25 - Friday Night At The Movies: The movie that changed cinema
Jaws turns 50, but it’s still got bite. Join Neil Humphreys and Dan Koh as they celebrate the classic thriller's 50th anniversary, why this cinematic masterpiece remains one of the most terrifying and influential films in history — and how it changed Hollywood forever.
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10:25
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JUN 20, 2025
20/06/25 - Thank Fitness Its Friday: How walking like the Japanese might be a smarter alternative to HIIT
High-Intensity Interval Training (HIIT) has been the gold standard for burning fat fast — but is it really the best option for everyone? Join Dan Koh and Neil Humphreys as they explore the rising interest in Japanese walking — a low-impact, mindful approach to movement that’s gaining traction for its long-term benefits, especially among older adults.
Rooted in simplicity and consistency, find out how this method may offer a more sustainable path to health, longevity, and joint-friendly fitness.
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10:43
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JUN 13, 2025
13/06/25 - Fright Night Friday: Celebrate Friday the 13th with stories that will stop you looking under the bed, forever
To celebrate Friday the 13th, Dan Koh returns with a couple of horror stories that will leave you with goosebumps. He explains to co-host Neil Humphreys why he should never look under the bed again and listeners will never step in a hospital lift again, without checking the patients’ wristbands again. So turn off the lights, sit back and listen to Dan’s tales, if you dare.
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04:46
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JUN 13, 2025
13/06/25 - Thank Fitness It’s Friday: Bodybuilder Admond Huang on a mission to make his sport clean and natural in Singapore
The world of bodybuilding has often lived under a cloud of drug use, but Admond Huang, the founder and president of the World Natural Bodybuilding Federation Singapore, is determined to change the sport’s reputation. He’s set up an organisation that’s considered to be the gold standard for clean and natural competition. Since being released from prison, Huang is determined to not only improve his life through natural bodybuilding, but also those who join his federation. His life story will inspire all Singaporeans.
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16:18
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JUN 13, 2025
13/06/25 - That Was The Week That Was Quiz: Flying zebras and broken swimming pools
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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20:57
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