Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
FEB 24, 2023
24/02/23 - Thank Fitness it's Friday: Shake off that sore shoulder
Having an injured or torn rotator cuff makes for a very painful shoulder. But Dan Koh has come up with three simple exercises - the doorway stretch, the Side-Lying External Rotation and the Swimmer's Exercise - to shake off the shoulder soreness.
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12:07
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FEB 24, 2023
24/02/23 - Fright Night Friday: ANT ATTACK!
To celebrate the release of Ant-Man and the Wasp: Quantumania, Neil Humphreys shares the most horrifying stories involving an ant attack in the bedroom.. Whatever you do, don’t look under the bed. And don’t go to sleep if you spot a trail of ants heading your way.
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05:36
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FEB 24, 2023
24/02/23 - What is Parenthood: It’s being the world’s biggest hypocrite!
Neil Humphreys tried to reprimand his daughter this week, only to hear the biggest putdown: “You did it as well, Dad!” Not only did he commit a similar ‘crime’ at the same age, it was much, much worse. So how do we raise a child not to do things that we most definitely did? Neil talks about his parental hypocrisy and how to fix it.
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14:03
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FEB 17, 2023
17/02/23 - Thank Fitness It’s Friday: How can we eat away those stubborn belly fats?
Fitness fan Dan Koh targets those stubborn love handles around our hips and shows how just a few simple changes in diet can get rid the body fats as he separates the good carbs from the bad and offers a top tip on green tea.
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14:41
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FEB 17, 2023
17/02/23 - Fright Night Friday: The Woman of Matilda House
Neil Humphreys goes looking for ghosts in Punggol as he tells the tale of the woman of Matilda House. Built on the proceeds of opium sales, Matilda House is the last colonial bungalow standing in Punggol. And according to local legend, a ghostly figure is still hanging around to protect the place.
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05:12
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FEB 17, 2023
17/02/23 - What is Parenthood: Is team sports good for teenagers?
As Neil Humphreys’ daughter announces she wants to run off with a touch rugby team every week, he discusses the benefits of teens playing team sports and explains why such activities actually relieve stress and help with school studies.
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07:37
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FEB 10, 2023
10/02/23 - Fright Night Friday: The Valentine's Day Massacre
On a cool and damp evening, Neil Humphreys terrifies co-host Dan Koh with a bloody massacre on Valentine's Day. One of the greatest true crime stories of all-time involves fake police, real gangsters and loads of bullets. And the mastermind behind the mass murder? Al Capone. And he wasn't even charged with the killings.
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07:36
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FEB 10, 2023
10/02/23 - Thank Fitness Its Friday: How to build strength in weak knees
Neil Humphreys wants help for his dodgy knee. But fear not, his Friday Night Live co-host Dan Koh is ready with tips and exercises to give Neil's knee a good workout, even from his office. Now, they'll never be weak at the knees again.
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09:36
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FEB 10, 2023
10/02/23 - What is Parenthood: Can kids go to gigs alone?
Neil Humphreys asks, when is it acceptable to dump his daughter at a Louis Tomlinson gig? Neil and Dan Koh discuss the challenges of letting a kid hang out with strangers at a music concert and wonder what age is the right age?
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08:22
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FEB 6, 2023
06/02/23 - Thank Fitness It's Friday: Your No.1 remedy to lower back pain
Suffering from lower back pain? Or maybe underdeveloped glutes like what Neil's doctor has diagnosed him with?
Say goodbye to these issues as Dan Koh has prepared 2 simple yet effective workouts that you can do anytime and anywhere!
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11:11
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