Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
MAR 17, 2023
17/03/23 - Thank Fitness its Friday: Is Cardio or Weight Lifting Better for Weight Loss?
Fitness enthusiast Dan Koh hits the weights and the treadmill to address that age-old debate about weight loss. Which is the best way to burn calories? Dan builds a case for both the bench press and the bike ride.
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07:50
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MAR 17, 2023
17/03/23 - What is Parenthood: The fears of kids being out at night
Neil Humphreys panics about his daughter being out at night with friends - for the first time without parents - at the Harry Styles gig in Singapore. But there is a simple checklist for parents and teens to follow before heading out alone.
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10:00
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MAR 10, 2023
10/03/23 - Fright Night Friday: The German Girl of Pulau Ubin
Neil Humphreys attempts to terrify Dan Koh with some viral, shaky footage concerning the famous local folktale, but ends up being scared when the lights start flickering in the radio studio.
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06:14
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MAR 10, 2023
10/03/23 - Thank Fitness it’s Friday: International Women’s Day fitness special!
Dan Koh has done his research to find the best exercises for women to show that strength training can make women feel and look good.
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09:54
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MAR 10, 2023
10/03/23 - What is Parenthood: Heroic mothers being calm referees
To celebrates, International Women's Day, Neil talks about how mothers make the best referees - especially in his home - where his wife plays a boxing referee in the fights between Neil and his daughter.
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09:51
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MAR 3, 2023
03/03/23 - Fright Night Friday: The ghostly soldiers of Fort Siloso
Neil Humphreys heads into Sentosa after dark to explain why a place once known as “island behind the dead” remains a spooky place. Visitors still claim to hear the marching of soldiers and have seen the waxworks move inside Fort Siloso.
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07:43
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MAR 3, 2023
03/03/23 - Thank Fitness, It’s Friday: Morning larks v Night Owls, who are you?
Dan Koh explains the benefits of exercising in the morning and the evening to try and decide which one is better. In fact, it may depend on the kind of workout you’re looking for. Burning fats and building muscle can actually be done at different times of the day.
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12:04
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MAR 3, 2023
03/03/23 - What is Parenthood: Making the most of grandparents
Neil Humphreys explains why grandparents are so much more than just caregivers. They are priceless storytellers for our children, with a data bank of memories that can shape the values of our kids and actually make them smarter!
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09:40
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FEB 24, 2023
24/02/23 - Thank Fitness it's Friday: Shake off that sore shoulder
Having an injured or torn rotator cuff makes for a very painful shoulder. But Dan Koh has come up with three simple exercises - the doorway stretch, the Side-Lying External Rotation and the Swimmer's Exercise - to shake off the shoulder soreness.
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12:07
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FEB 24, 2023
24/02/23 - Fright Night Friday: ANT ATTACK!
To celebrate the release of Ant-Man and the Wasp: Quantumania, Neil Humphreys shares the most horrifying stories involving an ant attack in the bedroom.. Whatever you do, don’t look under the bed. And don’t go to sleep if you spot a trail of ants heading your way.
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05:36
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