Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
JAN 23, 2026
23/01/26 - Thank Fitness It's Friday: Is fibremaxxing smart nutrition or social media nonsense?
We all know how important it is to consume fibre on a daily basis, but have you ever heard of fibremaxxing? Host Dan Koh and Neil Humphreys find out if that term is yet another social media trend or it's a practice your body will thank you for.
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12:00
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JAN 23, 2026
23/01/26 - Friday Night at the Movies: Which nepo babies can bend it like the Beckhams on screen?
Nepo babies are in the news this week, following the epic fallout between David and Victoria Beckham and their son Brooklyn Beckham. Is it that hard for privileged, celebrity children to follow in their parents’ footsteps. Hosts Neil Humphreys and Dah Koh take a look at the best and worst of nepo babies on the big screen and pick out the best - and those who really shouldn’t have gone into the family business.
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13:26
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JAN 23, 2026
23/01/26 - Friday Night Fibbing: Did Neil Humphreys really learn juggling from a clown?
Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been taught the secret art of juggling from a real-life circus clown … Dan must decide if Neil is telling the truth. Or not.
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13:18
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JAN 16, 2026
16/01/26 - That Was The Week That Was Quiz: Crabs on the loose!
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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15:55
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JAN 16, 2026
16/01/26 - Thank Fitness It’s Friday: Walking uphill to get fit - does it really work?
From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it?
On Thank Fitness It’s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, all while staying low-impact and repeatable.
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10:46
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JAN 16, 2026
16/01/26 - Friday Night at the Movies: Ben Affleck and Matt Damon are back in The Rip, but which actor has made the best films?
With The Rip dropping on Netflix this week, hosts Neil Humphreys and Dan Koh celebrate the latest collaboration between Hollywood’s best buddies Ben Affleck and Matt Damon by picking out their favourite movies. Affleck was Batman. Damon was Jason Bourne. Both actors have experienced hits and misses, but who comes out on top? Neil and Dan build a case for both actors.
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15:16
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JAN 16, 2026
16/01/26 - Friday Night Fibbing: Was Dan really kicked out of the gym?
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims a tattoo got him kicked out of a gym in Japan. Neil must decide if Neil is telling the truth. Or not.
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10:20
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JAN 15, 2026
15/01/26 - Friday Night at the Movies: Does Hollywood still have a problem with Asian faces?
Host Neil Humphreys asks guest host and film-maker Colin Goh about Asian representation in Hollywood. Actor Simu Liu recently said he’d never be cast as Jason Bourne or James Bond because he's not white. Colin recalls his personal experiences in the film business and wonders if things have improved or not for Asian actors in Hollywood.
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15:41
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JAN 15, 2026
15/01/26 - Friday Night Fibbing: Was film-maker Colin Goh a New York Times best-seller or a toilet cleaner? .
Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, guest host Colin Goh tells co-host Neil Humphreys that he cleaned toilets at a top art gallery and was also a New York Times best-seller… Neil must decide if Glenn is telling the truth. Or not.
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12:57
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JAN 2, 2026
02/01/26 - Friday Night at the Movies: What are going to be the runaway hits of 2026?
Hosts Neil Humphreys and Dan Koh pull back the curtain to pick out their movies tow watch in 2026. Whether it’s hanging out with living toys or getting lost in dunes, or even meeting up with cute Baby Yoda, there’s plenty to see on the silver screen this year. Oh, and Christopher Nolan is back. That’s all you need to know.
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14:24
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