Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
JAN 12, 2024
12/01/24 - Thank Fitness Its Friday: Fitness Resolutions That Actually Work
Dan Koh reminds us that only 10 per cent of people will stick to their new year resolutions and he wants to fix that. He explains why so many fitness goals fail and offers tips on how to maintain our ambitions and targets throughout the year.
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12:01
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DEC 26, 2023
26/12/23 - Fright Night Friday: Uncovering the mystery of the Great Pyramids
Dan Koh investigates one of the world's greatest mysteries in the world, one that even surpasses the secrets of KFC's recipe, the Great Pyramids of Giza. How were they built and why were they even constructed you ask? Tune in to find out.
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08:57
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DEC 26, 2023
26/12/23 - Thank Fitness Its Friday: Eat for fat loss with 5 simple steps
Dan Koh has got 5 simple rules for you to follow on eating for fat loss and shaping into a leaner, stronger you. After all, the recipe for losing that holiday season belly fat doesn't only include a breathless session in the gym, but what you concoct in the kitchen.
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13:10
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DEC 26, 2023
26/12/23 - What is Parenthood: Should kids have a say in holiday destination?
Neil Humphreys' in a difficult spot. On one hand, he wants to travel to New York for Christmas. On the other hand, his wife has wanted, all her life, to travel to Iceland to see the Northern lights. It doesn't stop there because now, his daughter wants to travel to Manchester City, to tour the football stadium! Today, he attempts to answer the question that boggles many parents minds, 'Should kids decide on the holiday destination?'
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11:05
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DEC 1, 2023
01/12/23 - Fright Night Friday: Step into Singapore’s spookiest housing estate
Dan Koh heads out to one of the most remote destinations in Lim Chu Kang. It’s known as Neo Tiew Estate and it’s considered to be the spookiest housing estate in Singapore. Dan discovers the urban legend and the dark history of the ‘ulu’ estate.
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07:33
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DEC 1, 2023
01/12/23 - Thank Fitness It's Friday: Work you way through the festive season
Dan Koh knows that we’ll all be eating too much over the festive season and exercising less as we ‘hibernate’ through the rainy weather. Not to worry, Dan has come up with four simple workouts to get all the right body parts moving.
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09:40
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DEC 1, 2023
01/12/23 - What is Parenthood: Having different ideas on discipline
Neil Humphreys knows that all children misbehave. What he doesn’t really know is what kind of discipline to use. After 15 years as a father, he’s still learning (and often failing). Like two referees in the same house, he goes for the loud voice. His wife goes for the quiet word. Who’s right? Who’s wrong? Neil tries to find out.
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10:23
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NOV 24, 2023
24/11/23 - Fright Night Friday: Solving the mystery of the washed-up corpse
Dan Koh reopens one of the oldest and strangest cold cases: The Adelaide man mystery. On December 1, 1948, beachgoers found a body lying on Somerton beach in Adelaide.
The man wasn’t carrying identification, forcing police to look for other clues. Finally, a rolled-up piece of paper printed with the words “the end” was found. IS that the end of the mystery? Dan finds out.
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05:20
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NOV 24, 2023
24/11/23 - Thank Fitness its Friday: Test your fitness knowledge
Dan Koh checks if co-host Neil Humphreys has been paying attention to his weekly fitness podcasts by giving him a test. Take the eight questions to see if you know as much about your health and fitness as you think.
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16:04
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