Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
JAN 30, 2026
30/01/26 - Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
Host Dan Koh is currently obsessed with the Korean reality show Culinary Class Wars on Netflix and believes we should all be watching the epic kitchen battles that play out on every episode. But what makes a great on-screen cook? Dan and co-host Neil Humphreys pick out the cooks that really sizzle.
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12:18
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JAN 30, 2026
30/01/26 - Thank Fitness It’s Friday: Did Neil do his fitness homework?
After weeks of fitness talk, it’s time to put Neil to the test. From Zone 2 to incline walking to fibre and footwear, Dan fires off a quiz to see if the lessons actually stuck… or went in one ear and out the other.
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15:22
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JAN 30, 2026
30/01/26 - That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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17:45
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JAN 30, 2026
30/01/26 - Friday Night Fibbing: Was Dan really a chef at a high-class restaurant?
Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that he was a chef at a restaurant.... Neil must decide if Dan is telling the truth. Or not.
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12:49
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JAN 23, 2026
23/01/26 - That Was The Week That Was Quiz: Mummified cheetahs and smelly pipes
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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16:35
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JAN 23, 2026
23/01/26 - Thank Fitness It's Friday: Is fibremaxxing smart nutrition or social media nonsense?
We all know how important it is to consume fibre on a daily basis, but have you ever heard of fibremaxxing? Host Dan Koh and Neil Humphreys find out if that term is yet another social media trend or it's a practice your body will thank you for.
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12:00
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JAN 23, 2026
23/01/26 - Friday Night at the Movies: Which nepo babies can bend it like the Beckhams on screen?
Nepo babies are in the news this week, following the epic fallout between David and Victoria Beckham and their son Brooklyn Beckham. Is it that hard for privileged, celebrity children to follow in their parents’ footsteps. Hosts Neil Humphreys and Dah Koh take a look at the best and worst of nepo babies on the big screen and pick out the best - and those who really shouldn’t have gone into the family business.
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13:26
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JAN 23, 2026
23/01/26 - Friday Night Fibbing: Did Neil Humphreys really learn juggling from a clown?
Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been taught the secret art of juggling from a real-life circus clown … Dan must decide if Neil is telling the truth. Or not.
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13:18
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JAN 16, 2026
16/01/26 - That Was The Week That Was Quiz: Crabs on the loose!
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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15:55
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JAN 16, 2026
16/01/26 - Thank Fitness It’s Friday: Walking uphill to get fit - does it really work?
From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it?
On Thank Fitness It’s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, all while staying low-impact and repeatable.
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10:46
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