Dr Vincent Candrawinata, Renovatio

Dr Vincent Candrawinata, Renovatio

31 July 2019
Is eating 100% fully organic necessary? No, but avoid these 'Dirty Dozen' fruits and vegetables.
Why is eating 100% fully organic actually not necessary? Dr Vincent Candrawinata - entrepreneur, nutrition researcher and founder of Renovatio - shares which fruits and vegetables you want to eat organic as they have the most pesticide residue. He also shares his mother's personal self-made washing solution that is cheaper than the vegetable wash solutions you buy in the market used to wash the residual pesticides on fruits and vegetables while giving them a longer shelf life.

Download the podcast.

Listen To His Previous Podcasts:

24 July 2019
Still looking for a reason to exercise regularly? People who do earn 9 per cent more.
We all know the benefits of working out but did you know that people who exercise at least three hours a week earn 9 per cent more than those who don’t? This, according to a study published by the Journal of Labour Research. We’ll also discuss if your monthly gym membership is worth the money or is it a wasted investment? Entrepreneur and nutrition researcher, Dr Vincent Candrawinata shares more.

Download the podcast.

17 July 2019
Brain hacks; what's worth spending on? Here are 5 tips
Nootropics are big business; do they work to improve memory and cognition? Entrepreneur and nutrition researcher Dr Vincent Candrawinata weighs in.

Download the podcast.

Brain hacks; what's worth spending on? Here are 5 tips
Nootropics are big business; do they work to improve memory and cognition? Entrepreneur and nutrition researcher Dr Vincent Candrawinata weighs in.

Download the podcast.

10 July 2019
How can you raise your basal metabolic rate to burn more fat? Try working out in the morning.
Make smarter choices with your time! How can you increase your metabolic rate to burn more fat? Pick the best time to work out -  in the morning. How should we plan and optimise our workout to reap the most benefits? How important are pre-workout and post-workout meals? Dr Vincent Candrawinata, Founder of Renovatio shares more with Michelle Martin.

Download the podcast.

3 July 2019
Is breakfast the most important meal of the day?
We’ve all heard the phrase that "breakfast is the most important meal of the day", but is breakfast really necessary? Eating breakfast has often been claimed as helpful to losing weight and increasing our metabolism. And with intermittent fasting becoming one of the fastest rising health trends, what are the benefits of an eating pattern that cycles between periods of fasting and eating? Dr Vincent Candrawinata, Founder of Renovatio weighs in.

Download the podcast.

21 Jun 2019
Influence: Dr Vincent Candrawinata, Founder, Renovatio
Numerous studies have been done in the past few years showing correlations between consuming processed foods and obesity and health problems. But in the first study of its kind, scientists have shown that consuming ultra-processed foods such as soft drinks, packaged snacks, and meat nuggets can lead to weight gain in as little as two weeks. Why is this so? Dr Vincent Candrawinata, Founder of Renovatio weighs in. He also explains why losing weight is not as simple for some people.

Download the podcast.

30 May 2019
#Influence: Dr Vincent Candrawinata, Founder, Renovatio
The Global Mental Health Awareness Month falls in May. We take a look at what’s cyber flashing and how you can protect yourself from it. Dr Vincent Candrawinata, Founder of Renovatio shares his thoughts on whether more people are unwittingly opening themselves up to it. He also shares what Bulletproof coffee is and what are some possible implications from drinking it.

Download the podcast.

30 Jan 2019
#AskDrVincent
Food that gives you pleasure and provides a reward to your brain has the potential of becoming addictive, with sugary, fatty or salty foods at the top of the list. How do you determine if you have a food addiction? How can you avoid confusing it for food cravings? Dr Vincent Candrawinata explains.

Download the podcast.

23 Jan 2019
#AskDrVincent
Chinese New Year is a season for feasting with family and loved ones, which can be challenging for those who struggle with controlling their food intake. Can we feast strategically without much regret? Why are high GI foods harmful for our health and what are the benefits of consuming low GI foods? Dr Vincent Chandrawinata explains.

Download the podcast.

27 Nov 2018:
Detoxing #AskDrVincent
Can you undo the damage of an unhealthy lifestyle with detoxing and cleansing? Dr Vincent Candrawinata debunks myths about detoxing and cleansing programmes, and shares natural and safe ways you can detox.

Download the podcast.

Listen
Download SPH RADIO APP
Last Played
Last Played