Ben Pulham, Founder of Coached

Ben Pulham, Founder of Coached

3 Feb 2019
Weekends: Coached's Ben Pulham On Marathon Planning For 2019
With the Year of the Pig upon us, Coached's Ben Pulham outlines marathon and distance-running goals for 2019 in our FitWell segment, with an eye on the SC Singapore Marathon on Dec. 1st.

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Weekends: Coached's Ben Pulham On Keto Diet And Fitness
Does the keto diet work? Coached founder Ben Pulham assesses Jason's pre-diet and post-diet results after our host gave up pasta, bread, rice and sugar for a month to try to improve his fat-burning capacity.

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Listen To His Previous Podcasts:

25 Nov 2018
Weekends: Ben Pulham tips for SC Singapore Marathon
With the final countdown to the Standard Chartered Singapore Marathon on Dec 8-9th, ex-professional triathlete Ben Pulham, founder of Coached, gives handy tips for competitors over the crucial, final days.

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Weekends: Ben Pulham On Diet & Heart-Rate Secrets For Athletes
In our FitWell segment, Coached boss Ben Pulham gives examples of how his clients have seen dramatic improvements after tweaking their diet and using heart-rate analysis to alter their training methods.

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7 Oct 2018
Weekends: Coached's Ben Pulham On Diet & Heart-Rate For Fitness
In this week's FitWell segment, former New Zealand triathlete Ben Pulham -- founder of Coached in Singapore -- explains how diet and monitoring heart-rate can effortlessly optimise daily workouts.

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24 Sept 2018
Weekends: Coached Ben Pulham On Training For 10km Races
In our FitWell segment, Coached founder Ben Pulham shares 10km training tips from his days of representing New Zealand as an elite athlete, ahead of the 2018 Standard Chartered Marathon.

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30 Aug 2018
FitWell: Ben Pulham's Journey To Singapore
New Zealand-born former pro triathlete Ben Pulham now calls Singapore home as he runs his own small fitness business and is the father of two-year-old twins with his Singaporean wife.

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FitWell: Ben Pulham On Training For Marathons
With 14 weeks to go, fitness coach and ex-pro triathlete Ben Pulham gives training tips for the 2018 Standard Chartered Singapore Marathon.

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